Longevity Resources

By registering through this enrolment form, you'll unlock free access to our portal - your home for the online training programs and resources we discuss on Overheard in the Emergency Room.

Inside, you'll find the exercise programs, information sheets, and practical tools designed to help you turn evidence-based health science into action you can actually follow. Enrolment is quick, free, and built for real people with real lives.

Once you're in, everything we reference on the podcast is yours to explore at your own pace — so you can start chasing less bad days and more good decades, today.

Don't want to fill out this form online? Click here to download a printable PDF copy of this form

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Health and Fitness

DISCLAIMER:
Please read and accept before enrolling: I understand that the Performance MD portal, the exercise training programs, information sheets, and all resources provided through it and through Overheard in the Emergency Room are intended for general educational and informational purposes only. They do not constitute medical advice and are not a substitute for professional care. I acknowledge that Dr. Adrian Cois is not my physician, that no doctor–patient relationship is created by my use of these resources, and that the content is not tailored to my individual medical circumstances. I understand that physical exercise carries inherent risks, including the risk of injury or, in rare cases, serious harm. I agree that I participate voluntarily and at my own risk. I confirm that I will consult my own physician before beginning any exercise training program, changing my medications, or making other changes to my health routine, particularly if I have an existing medical condition, injury, or any concern about my fitness to participate. I release Dr. Adrian Cois, Performance MD, DrCois.com, and their affiliates from liability for any injury, loss, or harm arising from my use of these resources, to the fullest extent permitted by law.

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Jun 03, 2026